Just three simple steps.
Research shows that people who are prone to anxiety tend to think
about situations negatively.
MindTrails training gives you practice thinking about situations
in new ways.
This encourages more flexibile thinking styles in your everyday life
that can break your thinking out of negative patterns.
Learn more about the science
Our newest program, designed to promote healthier thinking patterns for people with anxiety. Calm Thinking is free as part of a study funded by the National Institute of Mental Health.Am I Eligible?
We're a team of psychologists, engineers, and computer scientists from
the University of Virginia who are working together and using the latest
research to build new programs to reduce anxious thinking.
Meet the team